Tai Chi in Silver Spring

Rejuvenate Your Mind, Body, and Spirit with Silver Spring Tai Chi with Yoga!

If you're searching for a gentle and relaxing workout that gives you peace of mind and superior fitness results, consider our Tai Chi with Yoga classes in Silver Spring.

Tai Chi will help you achieve health and harmony through a series of muscle movements that stimulate the flow of Chi energy throughout your body and major organs. It will keep your body strong, balanced, and in good health.

And yoga can help you stretch, strengthen, and rejuvenate your life!

There's an old Asian saying: "If you study Tai Chi, you will have the flexibility of a child, the strength of a lumberjack, and the wisdom of a sage."

Refuel, Recharge, And Regain The Body And Health You Want!

You'll enjoy a slow internal art of fitness and self-defense that teaches Chinese Joint Locking, pressure points, as well as meditation, breathing techniques, and relaxation tools to stretch, strengthen, and move your body with gentle precision.

You'll play "Push Hands" (aka Toi Shou), which is a one-on-one game that's so much FUN! One gentle, correctly placed Tai Chi push will send the biggest football player helplessly staggering backward, arms wheeling, struggling for balance. It's a game that can make a good fighter into a better one!

Let the Rejuvenation of Tai Chi Begin!

Find out how you can regain your strength, balance, and coordination, look and feel years younger, and enjoy better health. Our Tai Chi with Yoga can be your first step to total wellness, vitality, and longevity.

Benefits of Tai Chi

• Less stress

• More strength and stamina

• Reduced stiffness and pain

• Faster recovery from injury and surgery

• Good posture

• More mentally alert

• And, sleep more soundly at night

• A larger range of motion

• Less injury

Just fill out the short form below to learn more!